Explore Your Essence Retreat
An opportunity to shift your perspective to nurture awareness, expansion, and connection.
Just as no two fingerprints are alike, no two individuals are identical. I believe that each of us possesses a unique identity and set of values. However, the demands and distractions of daily life can cause us to lose touch with our true selves. That's why the Explore Your Essence (EYE) retreat was created—it's an opportunity to reconnect with your authentic and unique intrinsic values - your essence.
Our connection with others can only be as deep as our connection with ourselves; without understanding who we are and what we need, we can't genuinely share ourselves. Life's spectrum of emotions—from sorrow and joy to anger and wonder—leaves our hearts strong yet worn, making it essential to find that solid ground within us, a steady foundation in times of feeling unsettled.
Join our retreat to discover or reconnect with your inner essence, enhancing confidence to navigate life’s adventures and nurturing self-discovery and meaningful connection.
Next Retreat Dates: Nov 7-10, 2024
(Registration Closes: Oct 6, 2024)
What’s Included
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Reset and recharge in a secluded spacious avocado orchard nestled in the hills above San Diego. Immerse yourself in the soothing sounds of nature, savor glorious sunsets, and marvel at a sky full of stars that ignite endless possibilities. Enjoy elegant accommodations featuring 7 private rooms and 4.5 bathrooms on expansive grounds perfect for roaming, exploring, slowing down, and breathing deeply.
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Experience rejuvenating Yoga/Pilates, breathwork, and sound bath sessions, guided by certified professionals. These sessions offer a chance for impactful self-reflection and serve as a gentle reminder to embrace a slower pace and honor the incredible capabilities of our bodies and minds. All levels of movement are warmly accommodated, ensuring everyone can participate fully in this transformative journey.
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Over the course of the 4 days, there will be approximately 6-7 hours of respectful, safe, inclusive conversations, and questions, as well as activities and guided visualizations focused on exploring and reconnecting to your true, unrestricted essence. The goal will be to genuinely and wholeheartedly celebrate and honor who you are.
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Investing in yourself includes a virtual pre-retreat meet and greet to connect with fellow attendees. Enjoy a 4-day, 3-night stay in a private room within beautiful, nature-inspired accommodations, featuring a saltwater pool and hot tub. Indulge in healthy and delicious meals, snacks, and beverages from Thursday lunch to Sunday breakfast. Engage in daily movement activities, experience a rejuvenating sound bath, and participate in all group coaching sessions. Most importantly, this is dedicated time for you, by you.
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Extra add-on options:
one hour private coaching session, $175
one hour massage, $175
90 minute massage , $225
facial, $150-175
Schedule
THURSDAY
12:30PM
Arrival
1PM
Lunch
3PM
Introduction
5PM
Free Time
6PM
Dinner
FRIDAY & SATURDAY
8:30AM
Breakfast
10AM
Coaching
Activities
11AM
Yoga
12:30PM
Lunch
2PM
Coaching
Activities
3:45PM
Free Time
6PM
Dinner
8PM
Sound Bath/Evening activity
SUNDAY
8:30AM
Breakfast
10AM
Coaching
Activities
11AM
Depart
* This agenda is subject to changes
Total Investment
$2100 per person.
A $500 non-refundable deposit is required to secure your spot. Your remaining balance will be due in two installments scheduled prior to your retreat date.
Endorsements
“The EYE retreat is transformative. It meets you where you are and guides you forward. It gives you time to quiet your mind and focus on what is most important.”
- Wendy Becker, Educator
“This retreat could really help a business connect their team and increase overall happiness/productivity in the workplace.”
- Christy Smitheran, Physical Therapist
“The retreat was one of the best things I did for myself.”
- Bianca Ware, Sales, Marriott Hotels
“If you want to spend 4 days in a magical setting with a caring knowledgeable coach to examine your essence and values and empower you to confront your challenges, this retreat is for you!”
- Marylou Amato, Retired School Principal
Ready to Explore Your Essence?
Join us Nov 7-10 2024
Frequently Asked Questions
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The coaching activities are group sessions and generally an hour during the morning and 1.5-2 hours in the afternoon after lunch. The coaching consists of safe, thought provoking inclusive conversation, asking questions, visualizations exercises, and movement (standing up and sitting down) activities. We are generally outdoors but depending on weather, sometimes coaching sessions are indoors.
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We'll provide a pre-dinner cocktail, and wine will be available during dinner. However, if cocktails or wine aren't your preference, that's absolutely fine too. There will be non alcoholic drinks available.
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Partners are welcome to attend without engaging in the group coaching sessions. Feel free to reach out to Claudia for pricing details, which will vary based on whether they wish to join the movement activities.
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Absolutely! Whether you're a first-timer or super experienced, all levels are warmly welcomed. Our movement instructors adeptly tailor the activiti to accommodate everyone, including individuals with limited mobility or injuries.